A Self-care personalized one day retreat program, to recharge your energy, rejuvinate your body & relax your mind. Spend a day focusing on your self-care inside-out , enjoy yoga, fitness or pilates, massage, energy healing, meditation and Hippocratic detoxification. This retreat will take place at your personal space, your Hotel, Villa or Yatch. You can also join this retreat as a group and share this experience with your family or your friends.

Your “Retreat Day” will start with a morning 15′ Breathwork session inspired from the ancient Greek platonic philosophy, then a 50′ exercise session of your choice will follow, you can choose between Yoga ,Pilates  or Fitness. At the end of your physical exercise you will enjoy a 10′ meditation & 15′ energy healing session that will help you to see other perspectives of your present life. The “Morning Bliss” will end with a healthy brunch if you want.

We propose to spend the rest of your day doing things that full your soul and make you feel happy. It might be anything like reading a book,  go for a mindfull walk or swim, or spend quality time with your family. We propose to connect with nature, to be present and appreciate every single minute.

Later in your day you will enjoy a personalized massage treatment and, at the afternoon you will start your “Night bliss”. Again you will follow a 15′ Breathwork session for deep relaxation and anxiety release then, a 55′ Yoga session and a 20′ energy healing meditation for Health, Love, and Wealth. The Retreat will close with a nourishing and mindfull soft dinner, if you want. During the retreat you will learn many healthy tips and you will receive a “Wellness box” full with amazing local products and a “Detoxification plan” to follow twice per year.

“1Day Bliss Retreat”

What’s included:

2x Breathwork sessions

1x Morning exercise session ( Yoga, Fitness or Pilates)

2x Meditations

2x Energy healing sessions

1x Massage treatment

1x Detoxification plan for a week

1x Wellness box

2x Healthy meals (available)*

Not ready for a full day retreat? You can book a “Half day retreat” choose the ‘Morning Bliss retreat’ or the ‘Night Bliss retreat’

“Morning Bliss Retreat”

What’s included:

1x Breathwork sessions

1x Morning exercise session ( Yoga, Fitness or Pilates)

1x Meditation

1x Energy healing session

1x Massage treatment

1x Wellness box

1x Healthy Brunch (available)*

“Night Bliss Retreat”

What’s included:

1x Breathwork sessions

1x Afternoon exercise session ( Yoga, Fitness or Pilates)

1x Meditation

1x Energy healing session

1x Massage treatment

1x Wellness box

1x Healthy dinner (available)*