Fitness is the ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
“A fit person should be able to run quickly or lift heavy weights”
CROSS TRAINING is a very popular fitness class that gives you the opportunity to train in more than one skill. During a cross training session you will lift weights, practice body weight exercises & endurance.
TRX is a popular form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
HIIT (High-intensity interval training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally.” A HIIT workout typically lasts under 30 minutes in total as it uses the anaerobic energy systems which are typically used for short, sharp bursts. The times vary, based on a participant’s current fitness level.
INDOOR CYCLING often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. An indoor cycling session typically lasts 45-50 minutes.
BOXING it strengthens your entire body from head to toe, including both your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.