Fitness is the ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

“A fit person should be able to run quickly or lift heavy weights”

CROSS TRAINING is a very popular fitness class that gives you the opportunity to train in more than one skill. During a cross training session you will lift weights, practice body weight exercises & endurance.

TRX  is a popular form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

 HIIT (High-intensity interval training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally.” A HIIT workout typically lasts under 30 minutes in total as it uses the anaerobic energy systems which are typically used for short, sharp bursts. The times vary, based on a participant’s current fitness level.

INDOOR CYCLING often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. An indoor cycling session typically lasts 45-50 minutes.

BOXING it strengthens your entire body from head to toe, including both your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.

Gently exercise with holistic approach that effects your body and soul.

PILATES  is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.

YOGA is a physical, mental and spiritual practice that originated in ancient India. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. Yoga has been practiced for thousands of years and focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body. However, this provides only one small aspect of the tradition of yoga as a whole.