Holistic yoga, Pilates and personal training. This retreat is a personalized retreat in a very beautiful accommodation which include a spa & beauty salon with skin and body therapies & massage. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates , yoga (aerial or power) and EMS electrostimulation for maximum results.
You will also have the opportunity to join many workshops for self improvment , for healthy secrets, mediteranean food and detoxification practices throught nutrition – exercise – baththerapy – meditation.
All meals are included and a basket with superfoods to eat during the retreat. Your accomondation is on a mountain with sea view in the most adorable place of the island keri. You can use the spa facilities – (are included), you can join massage (1massage is included), body and facial therapies, you will have a discount in all the therapies. This retreat is for detoxification and to improve your self, to find your inner self to relax , change your bad habits and became a new healthy and confident person.
During the retreat all the activities and meditations are designed to increase self-confidence, ‘happy hormones’ and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.